Spruce up your space and self
As the sun shines brighter and the days grow longer, refresh your health with simple, effective tips to keep you feeling vibrant.
Summer is the perfect time to reset and refresh toward better health and wellness. Here are five simple tips to get started:
- Schedule your annual skin check. Living in Arizona means extra sun exposure and a higher risk of skin cancer. Stay proactive and schedule your annual skin exam with an Evernorth® Care Group nurse practitioner dermatologist via MyChart.
- Clean out your medicine cabinet. Safely dispose of expired or unused medications at a safe drop-off location to prevent misuse.
- Restock and save on health essentials. Take advantage of the Evernorth Care Group 25% over-the-counter (OTC) pharmacy sale from 4/29 to 6/17. Save on allergy medications, vitamins and more at all Evernorth Care Group Pharmacies.
- Stay hydrated. As temperatures rise, drinking at least eight cups of water a day helps boost brain performance, digestion, weight management (or loss) and more. Check out the benefits of staying hydrated.
- Refresh your home air. Replace your air filter to prevent allergens, including dust, pollen, pet dander, mold spores and bacteria, from circulating through your home. This prevents allergies and asthma flare-ups and can even lower your energy bills.
Through a patient’s eyes
“I felt the dermatology was excellent. Jillian and staff are professional, friendly and efficient. I like Jillian very much and feel quite confident about the care she provides.”
Talk to your provider, nurse practitioner dermatologist or pharmacist for additional tips to keep you healthy. Send a message through your MyChart account or call 800.233.3264.